9/1/22 Advice regards pelvic floor exercise Previous Advice regards exercise during pregnancy Next Conversation around anxiety and pregnancy You Might Also Like Conversation around anxiety and pregnancy A small pranayama (breathing) and asana (movement) practice Yoga Nidra session Conversation around the importance of recovery and rest after giving birth. Converstion with the obstetricain around physical shifts within the 1st and 2nd trimester
9/1/22 Advice regards pelvic floor exercise Previous Advice regards exercise during pregnancy Next Conversation around anxiety and pregnancy You Might Also Like Conversation around anxiety and pregnancy A small pranayama (breathing) and asana (movement) practice Yoga Nidra session Conversation around the importance of recovery and rest after giving birth. Converstion with the obstetricain around physical shifts within the 1st and 2nd trimester
