9/1/22 Converstion with the obstetricain around physical shifts within the 1st and 2nd trimester Previous A small pranayama (breathing) and asana (movement) practice Next Conversation about changes within the body during the 3rd trimester You Might Also Like Conversation around the importance of recovery and rest after giving birth. Conversation around anxiety and pregnancy The 'fourth' trimester explained by the obstetrician A small pranayama (breathing) and asana (movement) practice Advice regards pelvic floor exercise
9/1/22 Converstion with the obstetricain around physical shifts within the 1st and 2nd trimester Previous A small pranayama (breathing) and asana (movement) practice Next Conversation about changes within the body during the 3rd trimester You Might Also Like Conversation around the importance of recovery and rest after giving birth. Conversation around anxiety and pregnancy The 'fourth' trimester explained by the obstetrician A small pranayama (breathing) and asana (movement) practice Advice regards pelvic floor exercise
