9/8/22 A small pranayama (breathing) and asana (movement) practice Previous Yoga Nidra session Next Converstion with the obstetricain around physical shifts within the 1st and 2nd trimester You Might Also Like Conversation around anxiety and pregnancy Conversation about changes within the body during the 3rd trimester Advice regards pelvic floor exercise Conversation around the importance of recovery and rest after giving birth. Yoga Nidra session
9/8/22 A small pranayama (breathing) and asana (movement) practice Previous Yoga Nidra session Next Converstion with the obstetricain around physical shifts within the 1st and 2nd trimester You Might Also Like Conversation around anxiety and pregnancy Conversation about changes within the body during the 3rd trimester Advice regards pelvic floor exercise Conversation around the importance of recovery and rest after giving birth. Yoga Nidra session
