10/18/21 The 'fourth' trimester explained by the obstetrician Previous Conversation around anxiety and pregnancy Next Conversation around the importance of recovery and rest after giving birth. You Might Also Like Advice regards exercise during pregnancy Advice regards pelvic floor exercise Yoga Nidra session Converstion with the obstetricain around physical shifts within the 1st and 2nd trimester A small pranayama (breathing) and asana (movement) practice
10/18/21 The 'fourth' trimester explained by the obstetrician Previous Conversation around anxiety and pregnancy Next Conversation around the importance of recovery and rest after giving birth. You Might Also Like Advice regards exercise during pregnancy Advice regards pelvic floor exercise Yoga Nidra session Converstion with the obstetricain around physical shifts within the 1st and 2nd trimester A small pranayama (breathing) and asana (movement) practice
