10/18/21 Conversation around the importance of recovery and rest after giving birth. Previous The 'fourth' trimester explained by the obstetrician You Might Also Like Yoga Nidra session A small pranayama (breathing) and asana (movement) practice Advice regards pelvic floor exercise Conversation around anxiety and pregnancy Converstion with the obstetricain around physical shifts within the 1st and 2nd trimester
10/18/21 Conversation around the importance of recovery and rest after giving birth. Previous The 'fourth' trimester explained by the obstetrician You Might Also Like Yoga Nidra session A small pranayama (breathing) and asana (movement) practice Advice regards pelvic floor exercise Conversation around anxiety and pregnancy Converstion with the obstetricain around physical shifts within the 1st and 2nd trimester
