10/18/21 Conversation around the importance of recovery and rest after giving birth. Previous The 'fourth' trimester explained by the obstetrician You Might Also Like Advice regards exercise during pregnancy Converstion with the obstetricain around physical shifts within the 1st and 2nd trimester Conversation about changes within the body during the 3rd trimester Advice regards pelvic floor exercise A small pranayama (breathing) and asana (movement) practice
10/18/21 Conversation around the importance of recovery and rest after giving birth. Previous The 'fourth' trimester explained by the obstetrician You Might Also Like Advice regards exercise during pregnancy Converstion with the obstetricain around physical shifts within the 1st and 2nd trimester Conversation about changes within the body during the 3rd trimester Advice regards pelvic floor exercise A small pranayama (breathing) and asana (movement) practice
