10/18/21 Conversation around the importance of recovery and rest after giving birth. Previous The 'fourth' trimester explained by the obstetrician You Might Also Like Advice regards pelvic floor exercise Yoga Nidra session Conversation around anxiety and pregnancy A small pranayama (breathing) and asana (movement) practice Conversation about changes within the body during the 3rd trimester
10/18/21 Conversation around the importance of recovery and rest after giving birth. Previous The 'fourth' trimester explained by the obstetrician You Might Also Like Advice regards pelvic floor exercise Yoga Nidra session Conversation around anxiety and pregnancy A small pranayama (breathing) and asana (movement) practice Conversation about changes within the body during the 3rd trimester
