9/1/22 Converstion with the obstetricain around physical shifts within the 1st and 2nd trimester Previous A small pranayama (breathing) and asana (movement) practice Next Conversation about changes within the body during the 3rd trimester You Might Also Like Advice regards exercise during pregnancy Conversation about changes within the body during the 3rd trimester Advice regards pelvic floor exercise Yoga Nidra session Conversation around the importance of recovery and rest after giving birth.
9/1/22 Converstion with the obstetricain around physical shifts within the 1st and 2nd trimester Previous A small pranayama (breathing) and asana (movement) practice Next Conversation about changes within the body during the 3rd trimester You Might Also Like Advice regards exercise during pregnancy Conversation about changes within the body during the 3rd trimester Advice regards pelvic floor exercise Yoga Nidra session Conversation around the importance of recovery and rest after giving birth.
