9/1/22 Converstion with the obstetricain around physical shifts within the 1st and 2nd trimester Previous A small pranayama (breathing) and asana (movement) practice Next Conversation about changes within the body during the 3rd trimester You Might Also Like The 'fourth' trimester explained by the obstetrician Yoga Nidra session Advice regards pelvic floor exercise Advice regards exercise during pregnancy Conversation around the importance of recovery and rest after giving birth.
9/1/22 Converstion with the obstetricain around physical shifts within the 1st and 2nd trimester Previous A small pranayama (breathing) and asana (movement) practice Next Conversation about changes within the body during the 3rd trimester You Might Also Like The 'fourth' trimester explained by the obstetrician Yoga Nidra session Advice regards pelvic floor exercise Advice regards exercise during pregnancy Conversation around the importance of recovery and rest after giving birth.
