9/8/22 A small pranayama (breathing) and asana (movement) practice Previous Yoga Nidra session Next Converstion with the obstetricain around physical shifts within the 1st and 2nd trimester You Might Also Like Advice regards pelvic floor exercise Converstion with the obstetricain around physical shifts within the 1st and 2nd trimester Conversation about changes within the body during the 3rd trimester Yoga Nidra session Conversation around the importance of recovery and rest after giving birth.
9/8/22 A small pranayama (breathing) and asana (movement) practice Previous Yoga Nidra session Next Converstion with the obstetricain around physical shifts within the 1st and 2nd trimester You Might Also Like Advice regards pelvic floor exercise Converstion with the obstetricain around physical shifts within the 1st and 2nd trimester Conversation about changes within the body during the 3rd trimester Yoga Nidra session Conversation around the importance of recovery and rest after giving birth.
