9/1/22 Advice regards exercise during pregnancy Previous Conversation about changes within the body during the 3rd trimester Next Advice regards pelvic floor exercise You Might Also Like Conversation around the importance of recovery and rest after giving birth. A small pranayama (breathing) and asana (movement) practice Yoga Nidra session Converstion with the obstetricain around physical shifts within the 1st and 2nd trimester The 'fourth' trimester explained by the obstetrician
9/1/22 Advice regards exercise during pregnancy Previous Conversation about changes within the body during the 3rd trimester Next Advice regards pelvic floor exercise You Might Also Like Conversation around the importance of recovery and rest after giving birth. A small pranayama (breathing) and asana (movement) practice Yoga Nidra session Converstion with the obstetricain around physical shifts within the 1st and 2nd trimester The 'fourth' trimester explained by the obstetrician
