10/18/21 Conversation around the importance of recovery and rest after giving birth. Previous The 'fourth' trimester explained by the obstetrician You Might Also Like Advice regards pelvic floor exercise Yoga Nidra session Converstion with the obstetricain around physical shifts within the 1st and 2nd trimester Conversation about changes within the body during the 3rd trimester A small pranayama (breathing) and asana (movement) practice
10/18/21 Conversation around the importance of recovery and rest after giving birth. Previous The 'fourth' trimester explained by the obstetrician You Might Also Like Advice regards pelvic floor exercise Yoga Nidra session Converstion with the obstetricain around physical shifts within the 1st and 2nd trimester Conversation about changes within the body during the 3rd trimester A small pranayama (breathing) and asana (movement) practice
