10/18/21 Conversation around the importance of recovery and rest after giving birth. Previous The 'fourth' trimester explained by the obstetrician You Might Also Like Yoga Nidra session A small pranayama (breathing) and asana (movement) practice Advice regards exercise during pregnancy Conversation around anxiety and pregnancy Advice regards pelvic floor exercise
10/18/21 Conversation around the importance of recovery and rest after giving birth. Previous The 'fourth' trimester explained by the obstetrician You Might Also Like Yoga Nidra session A small pranayama (breathing) and asana (movement) practice Advice regards exercise during pregnancy Conversation around anxiety and pregnancy Advice regards pelvic floor exercise
