Vinyasa Yoga
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
-Vinyasa" is derived from the Sanskrit term nyasa, which means "to place," and the prefix vi, "in a special way"—
Trauma Informed Yoga
Trauma-informed yoga is an approach to creating a safe, supportive space in which students can learn emotional regulation skills through connection with the breath and increased body awareness.
Restorative Yoga
Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body.
Yoga Therapy for Anxiety
Our system—your fight or flight response—which can lead to an increased risk of illness and disease. A daily yoga practice can help counteract these adverse reactions, increase relaxation, and restore balance to the body and mind.
Yoga Nidra
What is Yoga Nidra?
Yoga Nidra is derived from the wisdom of the Tantras, which contain a vast array of techniques that are designed to restore our innate understanding of nirodha or stillness, which is our essential nature.
The term yoga nidra is a combination of the Sanskrit words yoga (from the root "yuj" to yoke or union), and nidra (sleep).
It is a paradox of terms in that it plays with the words "sleep" and "awake" and is commonly translates as "sleep of the yogi".
