https://www.claudettemartens.yoga/female-leadership daily 0.75 2025-03-24 https://www.claudettemartens.yoga/female-leadership/event-five-gclrs monthly 0.5 2025-03-24 https://www.claudettemartens.yoga/female-leadership/event-four-a74pz monthly 0.5 2025-03-24 https://www.claudettemartens.yoga/female-leadership/event-three-5x5k2 monthly 0.5 2025-03-24 https://www.claudettemartens.yoga/female-leadership/event-two-c2s53 monthly 0.5 2025-03-24 https://www.claudettemartens.yoga/female-leadership/event-one-z44hd monthly 0.5 2025-03-24 https://www.claudettemartens.yoga/home daily 1.0 2026-01-17 https://images.squarespace-cdn.com/content/v1/5fb2b1f5dd1a7d142c67ed79/ad97af35-6e05-4c43-9863-97d73239262e/Digital+Badge+-+Claudette+Martens+Yoga.png Home https://images.squarespace-cdn.com/content/v1/5fb2b1f5dd1a7d142c67ed79/365448c4-dc76-41d5-aba5-169b4e8b65f0/Badge-2023-Claudette+Martens+Yoga.jpg Home https://images.squarespace-cdn.com/content/v1/5fb2b1f5dd1a7d142c67ed79/87c275e1-40f1-4482-9259-38f05243a2b5/IMG_5469.jpg https://www.claudettemartens.yoga/location daily 0.75 2025-02-02 https://www.claudettemartens.yoga/https/wwwclaudettemartensyoga/book-a-class daily 0.75 2023-08-30 https://www.claudettemartens.yoga/https/rust-tarpon-jwk9squarespacecom/config/pages daily 0.75 2025-01-31 https://images.squarespace-cdn.com/content/v1/5fb2b1f5dd1a7d142c67ed79/e2af08f2-35a7-4623-983a-21adbbdddcff/Yoga+Pose+04.jpg Yoga Menu - Vinyasa Yoga Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. -Vinyasa" is derived from the Sanskrit term nyasa, which means "to place," and the prefix vi, "in a special way"— https://images.squarespace-cdn.com/content/v1/5fb2b1f5dd1a7d142c67ed79/8aea3d2b-a895-4201-9f15-c131b553c2a5/Yoga+Pose+08.jpg Yoga Menu - Trauma Informed Yoga Trauma-informed yoga is an approach to creating a safe, supportive space in which students can learn emotional regulation skills through connection with the breath and increased body awareness. https://images.squarespace-cdn.com/content/v1/5fb2b1f5dd1a7d142c67ed79/cc089bd5-e13d-4cdd-a2fd-a4f78fe6ff59/Yoga+pose+02.jpg Yoga Menu - Restorative Yoga Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body. https://images.squarespace-cdn.com/content/v1/5fb2b1f5dd1a7d142c67ed79/59006545-193d-4377-8785-27d7ec210a75/Yoga+Pose+07.jpg Yoga Menu - Yoga Therapy for Anxiety Our system—your fight or flight response—which can lead to an increased risk of illness and disease. A daily yoga practice can help counteract these adverse reactions, increase relaxation, and restore balance to the body and mind. https://www.claudettemartens.yoga/reviews daily 0.75 2025-02-02 https://www.claudettemartens.yoga/book-a-class daily 0.75 2025-02-02 https://images.squarespace-cdn.com/content/v1/5fb2b1f5dd1a7d142c67ed79/581c28c6-fa15-4562-8311-c2d1fbf043e2/IMG_9445.jpg https://images.squarespace-cdn.com/content/v1/5fb2b1f5dd1a7d142c67ed79/317f69c6-aabb-4150-a52a-be56d10fd89d/IMG_9440.jpg https://images.squarespace-cdn.com/content/v1/5fb2b1f5dd1a7d142c67ed79/bcf245be-924e-426a-9654-36a5961539dd/IMG_9441.jpg https://www.claudettemartens.yoga/privacy-policy daily 0.75 2020-11-20 https://www.claudettemartens.yoga/qualifications daily 0.75 2025-01-31 https://images.squarespace-cdn.com/content/v1/5fb2b1f5dd1a7d142c67ed79/47abc2c8-6dbf-4b7c-a253-0bb1ca498b58/RYS+300+hours.jpeg Qualifications https://images.squarespace-cdn.com/content/v1/5fb2b1f5dd1a7d142c67ed79/a6150771-d19a-47f4-abbc-2ec81e6db9fd/200RYT.jpg https://images.squarespace-cdn.com/content/v1/5fb2b1f5dd1a7d142c67ed79/585c50f0-0196-4f6b-8419-b4a1365fed72/Yoga+Nidra+Certification-1.jpeg Qualifications Yoga nidra Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation. Also called "psychic sleep," yoga nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation. Performing yoga nidra involves practicing pratyahara ("withdrawal of the senses"), which is the fifth limb of Ashtanga yoga. 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